|Photo Credit: Snap Man via Compfight cc|
During the final 2 weeks before gastric surgery, you are supposed to be gentle with yourself. Your liquid diet leaves you operating under a pretty severe caloric restriction, having to be careful to maintain your 60 grams of protein (to avoid malnutrition) and 64 ounces of water a day (to avoid dehydration) to make sure you do not damage yourself while undergoing the crash weight-loss that will reduce the size of your liver, giving your surgeon more room to operate. Caution is key.
So, in the name of caution, we have now driven 450 miles to engage in 3 days worth of household moving for a friend of ours. Not just to anywhere - to Tucson, Arizona, where it is so hot that you can literally fry an egg on a manhole cover. (Look it up - it is on YouTube.)
Today is actually not that bad, so far. A rainstorm showed up last night and brought the previously miserable heat down to a tolerable temperature. And, as a reward for my interstate moving efforts, I had a surprise waiting for me this morning.
Today, I am finally down 50 pounds.
I had actually not expected to hit this marker until next week sometime, after I leave the hospital. (7 days to go!) But, it turns out driving and then moving heavy objects around are fairly significant calorie burners. Who knew? Accordingly, I have arrived at the half-century mark a full week earlier than I expected.
I want to be able to minimize it, and blow it off as no great accomplishment, but that isn't really how I feel about it. It is a major accomplishment, and an excellent start on where I eventually want to wind up. This is not part of a post-surgical honeymoon period. Getting this far required work, and sacrifice, and a whole lot of discomfort, It is the hardest thing I have done since I developed Epilepsy, and it is probably right up there in my personal list of "hardest things ever done." I am proud that I have made it this far - it encourages me to believe that I will be able to maintain this focus and discipline after my surgery and for the rest of my life. After all, after next Monday I will have the tool of the Sleeve to assist me.
I know that many of you that follow the blog have questions about your own weight loss. But the fact is simple - if I can do this, anyone can. There is no reason for anyone to remain shackled to obesity - whether by making lifestyle changes, or by the more extreme measure of going through surgery to support those changes. You, too, can do this.
The household is waking up around me, so it is time to get back to moving heavy objects. I hope the heat does not descend today like yesterday - it was like working in an oven.
Praying For Rain,